Dates can help to reduce blood pressure, they are full with antioxidants, high in fiber and promotes brain health.
Almonds are high in Vitamin E, B and magnesium. Lowers cholesterol levels and increases oxygen performance.
Flax seeds are high in Omega-3, rich in dietary fiber, lowers cholesterol and high in protein.
Sunflower seeds are rich in B complex, great source of phosphorus, magnesium, iron, calcium and potassium.
Honey boosts energy, improves performance and lower triglycerides,
Peanuts are consider the world's healthiest food, great source of protein, rich in vitamins and mineral like Biotin, Copper, Niacin, Folate, Thiamine.